Oh my! Spring is on us and it is actually starting to FEEL like it!!!! I want to encourage everyone to GO OUTSIDE and move today! Even if it is just a walk outside your house to survey what needs to be done on your lawn or garden this time of year. Shuffle your feet while you watch the kids throw a ball. Help them run after the stray ones. Even tapping your feet (like your impatient but not really) while watching them a an organized practices burns more calories!!! (Just be careful where you sit so as not to shake your benching neighbors). If time allows, take a fully revitalizing walk- whether casual or weights in hand ready to power it up- it ALL helps and this sunshine and clean crisp air can heal more in your spirit and body than you can ever fathom!!! Thank you God for this work out and LIVE sunshine day!