OK guys! Tomorrow is National Walk Day!! You know what that means I am going to encourage, right? It is SO spring(especially with the weekend weather coming up)- get up and get out and take a WALK! Still too cold for ya right now? Get up and walk in place during commercials tonight, tomorrow and any day! You can make it serene and slow or get flat serious with some 1 to 3 lb weights! Just DON'T forget to warm up and stretch and then ALWAYS concentrate on keeping those abs tight and you'll have a complete health session all in one!!! Keep on moving!