Your NEW form of RELEASE!!! Don't shout. Don't pin up. Don't agree- right or wrong- till you have woken your body up and asked it what you are really feeling and needing!!! Take a quick walk. RIGHT now. Do some jumpin jacks, sit ups. . . pick up your weights n tell someone off with your arms(while alone). Skip to the lou while you are cookin or puttin the dishes away! Shoot some ball with your kids. Play pitcher while they bat. Challenge a race. You don't have to quit life to workout but you DO have to move. Sometimes it is essential we release by ourselves and sometimes we have to be creative for ourselves AND the ones around us. Get goin and RELEASE! I promise in fifteen minutes of just a little rush or sweat- things will be so much clearer!!!