Don't care if it is procrastination or devastation. Or laziness or don't wanna- you're here cuz you're lookin for a change. It may be weight. It may be a little pep-me-up. It may be the need for the adrenaline to do it's mental work. Just the need to live-move- in all cases. MOVE! Little move. Big move. Doesn't matter. You are needing MOVE! Come with me cuz so do I. Exercise- so prognosis- just move!