Sometimes, when we are so physically and mentally exhausted we are convinced the best thing for us is to sit back on the couch or the recliner or even the bed with a bag of popcorn, pork rinds(my favorite), chips, or whatever your pick may be and veg to a movie. You tell yourself you need it- and YES! SOMETIMES you do- but, next time, please try this- turn up some music and DON'T make yourself worry about the right moves, repetitions, correct way to do crunches, or the right kind of push up. Just move. Dance like you just wanna just enjoy yourself for a minute. If your kids are in the room they will laugh at first, but they will come to love the freedom you have and can show them in just moving and enjoying it for a few minutes. Your husband/boyfriend/wife/girlfriend might even be enticed to join. Don't wanna be bothered for just a FEW minutes? NEED that alone time? TAKE the jambox to the BATHROOM and lock the door!!! Fifteen minutes to however long you need and I promise you will emerge a lighter emotionally AND physically person! You can be mad, sexy, silly, happy, calm, a ballerina- WHATEVER!!! The more in shape you become, the more in tuned to the answers your body needs you will be- like is this REALLY the evening I NEED rest and a snack with some carb-amped feel good potential, or do I just need to vent and burn some toxins because I haven't gotten to all day?! Your body is screaming what it needs- use it and get to know it and you will be able to interpret!!! Happy DANCIN!!!