What can working out do for our insanity!?

Today I am going to talk about the much needed and loudly overlooked (because we all keep putting vanity before any of our health issues) topic of fitness, weightloss, and toning and its extremely direct connection with our mental and spiritual health.  People who are often fit or thin enough with moderate activity can still miss out on the benefits of occassional vigorous activity wich releases toxic chemicals from our body and positive endorphines into it.  I fully reccomend taking frustration, anger, fear, sadness, and even happiness out with all you've got through your workout at least from time to time. This can be done through any form of activity almost from a punching bag to a walk.  This relieves stress in a massive way, protects your heart, and IMMEDIATELY shows itself up in your mood and thinking capability.  It can remove brain fog and help you better dictate how to handle situations that come up looking like mountains.  I can go for a 45 minute power walk or absolutely punch the heck out of some air with the master Billy Blanks and Taebo and almost get done laughing at what is actually a mole hill in fron of me now.  Watch it shrink.  I find myself very often starting out with very fast even angry music and then as my frustrations dissipate, I crave vigorous - I can do this, I am powerful music or even sometimes a mellow just relax because whew! THAT is out now- tune.   If that was all, it'd be totally worth it, but also remember the results that do come to our self esteem with a better self image and the feelings of accomplishment with the discipline we have applied to our brain, body, and spirit.  I incorporate a powerful amount of time talking to God while I'm working out.  It is the utmost form of venting to him- with ALL 3 parts of ourselves and that is what he wants.  I know he hears me better.  My relief vibe is very loud.  At the end though, I know that not just one powerful thing has happened for me-  it was three.  My body is even better off than an hour before, my mind is cleared, and I am even closer to God and I left everything with him.  Now to go baptise and wash off the sweat.  If you have some serious depression, anxiety, anger issues, etc. .  Trust me.  Work. Out. And. Live. Better.      Happy movement guys!